Once arriving at our boutique style clinic in Sydney’s CBD clients often say how relaxed they are feeling already. The ambience, candles burning and chilled music create a relaxing vibe so that clients can begin their healing journey on arrival.

We kindly request  arriving 5 minutes early so that you can fill out our new client form which will ask you about your health history and reason for your visit today. We like to make sure we have a clear understanding of what your expectations are, where your pain or muscle tightness is located and what you would like us to focus on in your first massage treatment.

If you are unsure of what you need then that’s fine too as we will assess your body and make a treatment plan for you.

Session notes are recorded on every visit so we can document your recovery and keep a track record of what works best in releasing your body.

Customer service is our number one priority at Jackie’s Sports Massage and we have won awards for service excellence on many occasions.

Enjoy our New Client special offer of $115 for a 60 minute massage when you book online today. We are really excited to meet you and help to start your new journey of muscular health and wellbeing with us here at Jackie’s. Clients tell us that they never knew how  great Remedial massage was until they started coming to see us and they now find it hard to enjoy anywhere else. Clients also often mention how relaxed they feel as soon as they arrive and begin to enjoy the ambience of our relaxing music, candles and decor.  BOOK NOW

Everyone needs a good firm massage at least once a month if you want to maintain a healthy muscular system free from pain and injury. We are an aging population and never before has society been so busy and stressed. Remedial & Sports Massage should be a part of everyone’s healthy living plan. Once a month is highly recommended.

Jackie recommends not to exercise on the same day after your massage treatment. You need to let your body re-set with a good sleep in between your massage treatment and your next training session. Ideally 24 hours rest is best however we know that everyone’s schedules are jam packed and this is not always possible. We have found that having a good night’s rest is enough to ensure your receive all the benefits of your recent Sports Massage.

SPORTING ENTHUSIASTS work hard and play hard so injury prevention is the key here. With exercise there must also be stretching and massage scheduled into your training program if you want to ensure you remain injury free. Tight muscles cause injuries! You can suddenly tear or develop inflammation around your joints if your muscles are so tight they are pulling on your joints and causing friction within. Full time professional athletes know that weekly massage therapy needs to be scheduled into any training regime. Unfortunately the “corporate athlete” is usually so time poor that massage and stretching can be the last thing on the list to make time for. This needs to be in reverse as the corporate athlete usually has no down time or recovery time so are often the ones we see the most who end up on our door step injured and missing out on the game or the event they have been training so hard for. So my message is… prevention is better than cure for all athletes… book that sports massage today ASAP before it is too late.

“ In an article by J.D Crane from McMaster University it clearly states that Massage is beneficial for muscle recovery. It has been scientifically proven that massage triggers biomechanical sensors which send inflammation reducing signals to our muscles. At Jackie’s Sports Massage we recommend massage therapy as a vital part of any training or recovery plan if you want a speedy recovery and also to remain injury free.

“ Yes… regular massage therapy does improve athletic performance. Studies have found that massage therapy increases the range of motion in muscles and decreases recovery time between workouts or athletic events. It is also the best remedy if you want to remain injury free whilst training as a good sports massage will make you aware of any tightness in your body that you may have no idea is even an issue. Let us find your tight spots before they turn into an unwanted injury.

Sports Massage helps relieve pain by relaxing painful muscles, tendons and joints which reduces painful contractions and spasms. Massage helps stop the pain by  stimulating nerve fibres impeding the “pain” messages to and from the brain. Once tight areas are released the inflammation can settle down and your pain will go away. Massage is a popular and effective treatment for lower back pain, neck pain and headaches.

“An increase in blood circulation to muscle tissue is one of the most promoted positive effects of massage. One reason for this is that improved blood circulation is supposed to deliver more oxygen and other nutrients to the muscle tissue. A good sports massage will leave your muscles feeling warm and re energised as this new healthy blood flows more freely through your muscle fibres.”

Regular massages can significantly reduce stress and anxiety by reducing cortisol (stress hormone ) and by releasing endorphins which help put you back into that good mood you are craving.Stress affects every part of your body including your muscles. When you carry too much tension it can lead to muscle stiffness and pain.