Massage Therapy

Remedial massage is a massage that searches your body for tight muscles and releases them. Book your appointment today.

Our Services

Remedial Massage Overview

Remedial massage is a massage that searches your body for tight muscles and then once located your therapists aim is to massage the problem area to the best of their ability to ensure that muscle relaxes. Sports Massage is remedial and implies that your massage will be more deep tissue / firm in pressure if requested. Sports massage therapists also have a greater understanding and knowledge of muscular injuries related to a variety of fitness workouts including cardio, weight, triathlon training and more. They work closely with allied health practitioners such as physiotherapists, osteopaths and chiropractors.

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Frequently Asked Questions

Everyone needs a good firm massage at least once a month if you want to maintain a healthy muscular system free from pain and injury. We are an aging population and never before has society been so busy and stressed. Remedial & Sports Massage should be a part of everyone’s healthy living plan. Once a month is highly recommended.

Jackie recommends not to exercise on the same day after your massage treatment. You need to let your body re-set with a good sleep in between your massage treatment and your next training session. Ideally 24 hours rest is best however we know that everyone’s schedules are jam packed and this is not always possible. We have found that having a good night’s rest is enough to ensure your receive all the benefits of your recent Sports Massage.

Once arriving at our boutique style clinic in Sydney’s CBD clients often say how relaxed they are feeling already. The ambience, candles burning and chilled music create a relaxing vibe so that clients can begin their healing journey on arrival.

We kindly request  arriving 5 minutes early so that you can fill out our new client form which will ask you about your health history and reason for your visit today. We like to make sure we have a clear understanding of what your expectations are, where your pain or muscle tightness is located and what you would like us to focus on in your first massage treatment.

If you are unsure of what you need then that’s fine too as we will assess your body and make a treatment plan for you.

Session notes are recorded on every visit so we can document your recovery and keep a track record of what works best in releasing your body.

Customer service is our number one priority at Jackie’s Sports Massage and we have won awards for service excellence on many occasions.

Why Choose Jackies?

Our Approach

The first sign of needing a Remedial / Sports Massage is muscle tightness or discomfort. If ignored then this tightness leads to pain. If you then push through this pain you can end up with a serious chronic injury such as disc problems, joint inflammation, chronic headaches, inability to turn your head, nerve pain and tingling down your arms, knee or hip replacements, the list goes on and it’s not a good list either! 

As the saying goes “Listen to your body’s whispers before it has to scream”

All In One Service

The Benefits of Remedial Massage

Remedial Massage has wonderful benefits, both seen in the longer term and the short. Below are a few reasons how Remedial Massage can benefit you.


Injury Prevention

Prevention of Injury for Sporting Enthusiasts



Improved Performance for Athletes and More


Pain Relief

Relaxing Painful Muscles, Tendons & Joints



Increase in Circulation To Muscle Tissue


Stress Relief

Reduce Stress and Anxiety by reducing Cortisol



Increase Mobility of Your Muscles and Joints



Please see below for our prices we currently have on offer. Please note that Senior Therapists prices are $5 – $9 extra per massage.

30 Minute

$ 70
  • 30 Minute

45 Minutes

$ 97
  • 45 Minute

60 Minutes

$ 125
  • 60 Minute

75 Minutes

$ 155
  • 75 Minute

90 Minutes

$ 182
  • 90 Minute

2 Hour

$ 235
  • 2 Hours
Our team

Our Remedial Massage Therapists

Come and see our team in the heart of Sydney’s CBD. Our friendly team of remedial massage therapists are highly qualified in the latest techniques, offering you the best results to enhance your health & wellbeing

Jackie Messaike - Owner

"I always knew I wanted to be a care-giver, and more specifically a massage therapist from a very early age"

  • Weekdays – 8:00am – 9:00pm
  • Weekends- 9:00am – 6:00pm

Near to The SHERATON HOTEL on HYDE PARK – a short 3 minute walk from Town Hall, Martin Place, and Museum train stations.