Remedial
Massage Therapy
Remedial massage is a massage that searches your body for tight muscles and releases them. Book your appointment today.
Remedial Massage Overview
Remedial massage is a massage that searches your body for tight muscles and then once located your therapists aim is to massage the problem area to the best of their ability to ensure that muscle relaxes. Sports Massage is remedial and implies that your massage will be more deep tissue / firm in pressure if requested. Sports massage therapists also have a greater understanding and knowledge of muscular injuries related to a variety of fitness workouts including cardio, weight, triathlon training and more. They work closely with allied health practitioners such as physiotherapists, osteopaths and chiropractors.
Frequently Asked Questions
How Often Should I Get A Massage?
Everyone needs a good firm massage at least once a month if you want to maintain a healthy muscular system free from pain and injury. We are an aging population and never before has society been so busy and stressed. Remedial & Sports Massage should be a part of everyone’s healthy living plan. Once a month is highly recommended.
When Can I Exercise After?
Jackie recommends not to exercise on the same day after your massage treatment. You need to let your body re-set with a good sleep in between your massage treatment and your next training session. Ideally 24 hours rest is best however we know that everyone’s schedules are jam packed and this is not always possible. We have found that having a good night’s rest is enough to ensure your receive all the benefits of your recent Sports Massage.
What To Expect On Your Visit
Once arriving at our boutique style clinic in Sydney’s CBD clients often say how relaxed they are feeling already. The ambience, candles burning and chilled music create a relaxing vibe so that clients can begin their healing journey on arrival.
We kindly request arriving 5 minutes early so that you can fill out our new client form which will ask you about your health history and reason for your visit today. We like to make sure we have a clear understanding of what your expectations are, where your pain or muscle tightness is located and what you would like us to focus on in your first massage treatment.
If you are unsure of what you need then that’s fine too as we will assess your body and make a treatment plan for you.
Session notes are recorded on every visit so we can document your recovery and keep a track record of what works best in releasing your body.
Customer service is our number one priority at Jackie’s Sports Massage and we have won awards for service excellence on many occasions.
Our Approach
The first sign of needing a Remedial / Sports Massage is muscle tightness or discomfort. If ignored then this tightness leads to pain. If you then push through this pain you can end up with a serious chronic injury such as disc problems, joint inflammation, chronic headaches, inability to turn your head, nerve pain and tingling down your arms, knee or hip replacements, the list goes on and it’s not a good list either!
As the saying goes “Listen to your body’s whispers before it has to scream”
The Benefits of Remedial Massage
Remedial Massage has wonderful benefits, both seen in the longer term and the short. Below are a few reasons how Remedial Massage can benefit you.
Injury Prevention
Prevention of Injury for Sporting Enthusiasts
Performance
Improved Performance for Athletes and More
Pain Relief
Relaxing Painful Muscles, Tendons & Joints
Circulation
Increase in Circulation To Muscle Tissue
Stress Relief
Reduce Stress and Anxiety by reducing Cortisol
Mobility
Increase Mobility of Your Muscles and Joints
OUR PRICING
Please see below for our prices we currently have on offer. Please note that Senior Therapists prices are $5 extra per massage.
Our Remedial Massage Therapists
Come and see our team in the heart of Sydney’s CBD. Our friendly team of remedial massage therapists are highly qualified in the latest techniques, offering you the best results to enhance your health & wellbeing
Jackie Messaike - Owner
"I always knew I wanted to be a care-giver, and more specifically a massage therapist from a very early age"
- Weekdays – 8:00am – 9:00pm
- Weekends- 9:00am – 6:00pm
Near to The SHERATON HOTEL on HYDE PARK – a short 3 minute walk from Town Hall, Martin Place, and Museum train stations.