What we offer
Jackie’s
Sports Massage
THE BEST SPORTS & REMEDIAL MASSAGE CLINIC IN SYDNEY based on the feedback we have received from hundreds of clients over the past 25 years
Our Services
@ Sydney CBD
Suite 605, 185 Elizabeth Street – next door to The SHERATON HOTEL on HYDE PARK – a short 3 minute walk from Town Hall, Martin Place, and Museum train stations.
(02) 9261 4071
Open Hours @SYDNEY CBD
Monday to Friday 8am to 9pm
Saturday & Sunday 9am to 6pm
@ Paddington
0434 313 335
Open Hours @Paddington
Tuesday & Friday 9.30am to 7.30pm
Our Services
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Our focus here is pain relief and stress management. So if you have any muscular aches or pains, fatigue, stress or anxiety then we can help. Common complaints we treat at Jackie’s Sports Massage include headaches, upper back and neck pain, lower back pain, disc issues, chronic fatigue, sciatica, poor flexibility, everyday muscle fatigue and lifestyle stress.
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Pregnancy massage is available at Jackie’s Sports Massage and becoming more and more popular as the word spreads about our fabulous pregnancy massage tables. We are able to massage pregnant ladies lying face down on our tables specifically designed for pregnancy. This pregnancy massage table has a big hole in the middle for expecting mothers growing bellies to very comfortably lie face down. This is a great way to have a pregnancy massage as we are able to relieve the pain and discomfort associated with being pregnant. It is a great way to help rid swelling associated with pregnancy. It also fantastic in providing stress relief for mother and child. Jackie herself has been through three healthy pregnancies and can testify personally to the amazing benefits of having a regular pregnancy massage lying face down.
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SOAK SOCIETY EPSOM SALTS
An Epsom Salt bath is highly recommended after your Sports Massage at Jackie’s. Adding Epsom Salts into your bath will decrease inflammation and relieve muscular soreness. Most importantly it will minimise the effect of painful muscular cramps. The magnesium component of Epsom Salts acts a muscle relaxant. This further contributes to stress reduction by relieving muscular tension.
Our EPSOM salts are supplied by the awesome SOAK SOCIETY. We have a wonderful “SLEEP” blend filled with lavender plus another relaxing “NOOSA” blend.
Sale price is 100g SOAK @ $12.95
SCENTED CANDLES
Self care rituals at home are an important part of coping with today’s stresses. Aromatic scents help us wind down and relax after a long day. Set the mood for yourself at home with one of our luxurious scented candles. Two of Jackie’s favourite’s are French Pear and also Lavender & Sage blends. Treat yourself today.
Online sales available @ $44 per candle. Enjoy.
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A massage gift card is the perfect gift for that someone who is notoriously hard to shop for. At Jackie’s Sports Massage all new clients who come to the clinic to enjoy their first “Jackie’s” experience will also receive a complimentary gift bag with our Epsom Salts from Soak Society and a bottle of JSM pure Spring Water to rehydrate after their excellent sports massage. We will be sure to take extra special care of your loved ones and friends. They are in good hands!
You can select any amount to go onto your gift card and they have no expiry date so there is no rush. Enjoy your special gift of health from the team at Jackie’s Sports Massage.
Our PRICING
30 mins $66
45 mins $93
60 mins $121
75 mins $151
90 mins $178
2 hours $231
If claiming on a health fund select a suitable therapist for you. See team info for who is claimable with which fund.
Please note: SENIOR THERAPIST rates are slightly higher by $5
GIFT CARDS AVAILABLE ONLINE for any amount
Our Special Offers
Our STORY
Jackie learnt the importance of massage therapy early in life as an active sporty teenager who was always injuring herself. She started working alongside some of Sydney’s leading physiotherapists when she was just 16 years old, studied massage straight out of high school and then opened Jackie’s Sports Massage when she was 19 years of age. 25 years later her clinic has grown into a thriving Sports Massage business and her passion and love for massage is still strong as every day Jackie and her team are helping people feel better!
Our mission is pain relief and body awareness. Once you have had a Jackie’s Sports Massage you become more conscious of your tight areas and how your body feels and how well it really can function after a few treatments. We aim to help people achieve and maintain a high level of health and wellbeing so they can reach their personal fitness, work or life goals pain and injury free. We are passionate about massage excellence and providing a premium service. We want to educate everyone on the importance of regular remedial massage therapy for all stages in life. “The greatest wealth is health”
ESTABLISHED since 1998 the clinic has rapidly grown into a highly reputable clinic servicing regular clients who are still coming after 20 years. Hugh and Deborah Jackman, Pat Cash, Lachlan and Sarah Murdoch.are to name just a few of our Clinic regulars
Frequently Asked Questions
How often do you recommend getting a massage ?
At Jackie’s Sports Massage we recommend a monthly massage as a minimum requirement for a healthy and balanced lifestyle. If you have an injury or pain then we may need to see you weekly initially to help the body balance and become pain free before we get you into a regular monthly maintenance massage. For athletes leading up to an event we recommend weekly sessions to ensure your remain injury free and to help the body cope with your increased exercise levels. For pregnant ladies we also recommend fortnightly to monthly massages leading up to the birth.
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Do you need regular massage even if you are not doing competitive or elite level sports??
Tight muscles can develop in anyone, not just elite athletes. Tight muscles can be caused from stress, sitting behind a desk all day, moderate exercise without stretching, over exercising, walking or running in the wrong type of shoes, the list goes on…
Anyone is at risk of developing an injury or general muscular pain if they are not seeing a professional sports masseuse on a regular basis.
It’s the old saying that prevention is the best cure and we know this to be true for our health. Well, this applies to our muscular health also.
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WHICH THERAPIST SHOULD I SEE?
All of the team are trained by Jackie once hired to ensure that all therapists treat in a uniform manner to give an outstanding massage to every client. There are over 16 therapists to choose from and each brings their own touch and specialties to the clinic. We do have some of Sydney’s best therapists and are 100% confident that after trying out a few you will find your perfect masseuse and have your best massage ever at Jackie’s Sports Massage.
Please see our therapist profile page for more information on each.
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HOW OFTEN SHOULD I GET A SPORTS MASSAGE?
We recommend most people to get a monthly remedial massage to maintain good muscle health and to prevent injuries and pain
Some clients do need it more often depending on lifestyle, stress and the amount of sports training they do. If you are desk bound and work long hours or are training for a sporting event such as a marathon or triathlon or are just exercising enough to keep fit then you may need a weekly to fortnightly massage for a while to get you through pain free and performing at your best. Remember “Prevention is better than cure”
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HOW SOON CAN I EXERCISE AFTER A SPORTS MASSAGE?
Jackie recommends not to exercise on the same day after your massage treatment. You need to let your body re-set with a good sleep in between your massage treatment and your next training session. Ideally 24 hours rest is best however we know that everyone’s schedules are jam packed and this is not always possible. We have found that having a good night’s rest is enough to ensure your receive all the benefits of your recent Sports Massage.
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OUR BLOG Articles
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The Science behind massage… What actually happens when you have a massage?
Hormonal Effects The biggest and most researched benefit of massage is the effect it has on our hormones. When we are stressed our cortisol, adrenaline and norepinephrine (Stress hormones) levels increase, causing symptoms such as high blood pressure, mental anxiety...
What are the risks of massage while pregnant?
Massage can lower blood pressure which can cause dizziness after your treatment. At Jackie’s Sports Massage we advise all ladies to sit on the bed for a few minutes before they get up and dressed to be sure the dizziness does not occur. There are quite a few...
Jackie’s 10 Benefits of pregnancy massage?
1. Massage calms the nervous system and promotes relaxation which is highly beneficial to mother and child. 2. Massage helps to ease lower back pain which is common in pregnancy by addressing the changes happening throughout the lumbosacral region. 3....
Get in Touch
@Sydney CBD:
Suite 605, 185 Elizabeth Street – next door to The SHERATON HOTEL on HYDE PARK - a short 3 minute walk from Town Hall, Martin Place, and Museum train stations.
(02) 9261 4071
Open Hours
Mon - Fri - 8:00am - 9:00pm
Weekend- 9:00am - 6:00pm
@Paddington:
118 Sutherland Street -Located in the lovely Paddington Wellbeing Centre. Just a 5 minute walk from Oxford Street or Five Ways. Enjoy 2 hour off street parking daily.
0434 313 335
Open Hours
Mon & Thurs - 9:30am - 7:00pm
SYDNEY CITY | PADDINGTON