Recovery Massage

Vital for our sports goers who love to work hard and train hard. Recovery is a vital component of any training regime.

At Jackie's Sports Massage, we understand the importance of recovery in every athlete's training regime.

That’s why we’re proud to offer specialized recovery massage therapy designed specifically for our sports enthusiasts who work hard and train hard.

Our Approach

Essential for Every Athlete

Recovery is a vital component of any training regime, allowing your body to repair and rebuild after intense physical activity. Our recovery massage therapy is specifically tailored to support your body’s natural recovery process, helping you recover faster, prevent injuries, and perform at your best.

Why recovery massage matters

Training breaks muscle down, and recovery is when it rebuilds. Recovery massage helps ease muscle soreness, restore range of movement and get you back to training feeling fresh.

When to book a recovery massage

24 to 72 hours after a race or hard session: when muscle soreness usually peaks
During heavy training blocks: to manage tightness from accumulated load
After events like City2Surf, the Sydney Half Marathon or the Sydney Marathon

Recovery massage vs sports massage

Recovery massage is lighter to moderate in pressure and focuses on easing soreness after effort. Sports massage can be firmer and targets specific problem areas. Your therapist will match the treatment to how your body is feeling on the day.

The Benefits of Recovery Massage

Recovery Massage has wonderful benefits, both seen in the longer term and the short.
Below are a few reasons how your can benefit from it.

Injury Prevention

For sporting enthusiasts and anyone living a busy lifestyle

Enhanced Performance

Vital for runners, triathletes and fitness enthusiasts

Pain Relief

We find your problem areas causing the pain and massage them away.

Improved Circulation

Amazing for everyones general health by eliminating toxins

Stress Relief

Reduces stress & anxiety by lowering cortisol levels and releasing endorphins

Your Journey to Peak Performance Starts Here

Ready to take your training to the next level? Book your recovery massage session at Jackie’s Sports Massage today and experience the transformative benefits for yourself. Let us help you recover faster, perform better, and achieve your fitness goals with our specialized recovery massage therapy.